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Five-minute fit assessment

Could a quieter mind change how you lead—and live?

This is a first fit check for a practical six-week experience being developed for founders and executives in Thailand.

Your answers stay in your browser and are not stored. This is not a medical or psychological assessment.

1. Are you a founder or business owner currently based in Thailand?
2. Does work regularly occupy your mind long after the working day ends?
3. Do mental loops, phone habits or restless sleep make it difficult to recover properly?
4. Do you still feel drained after a weekend, holiday or other time away from work?
5. Would a quieter mind, clearer decisions and more enjoyment beyond work feel materially valuable now?
6. Are you willing to practise small changes between sessions rather than look for a quick fix?

Please answer all six questions before viewing your result.

Your fit

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What is being developed

Six weeks. Five guided sessions. A practical way back to yourself.

The programme will use secular, research-informed practices built around Sabai—recovering through the day—and Sanuk—developing interest and mastery beyond work. Format and delivery details are still being refined.